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Harmony of energy flow in the body is essential to health. This is the common thread in all three therapies or disciplines. Yoga, Homeopathy and Reiki all help to address this harmony of energy flow.

Once we have understood where our disharmony or blocks lie, in the mind, body or spirit, then we can decide if we want to become co-creators in the healing process. We can also decide which process or therapy is most suited to us and which will best facilitate our healing. The first step is awareness!

We’re here to provide the facilities and advice that you may require to change the way you feel. For more information about the classes or maybe just some friendly advice, please contact me using the details below.

Yoga

Yoga is an ancient discipline that offers the possibility of physical, mental and emotional health. This can be achieved by the practice of postures with concentration and relaxation techniques. The result of these practices are co-ordination, flexibility, posture, breathing and overall good health. As your practice develops over a period of time, you can enhance your ability to concentrate and relax, creating a feeling of well-being. Each and everyone of us can experience all these benefits at every stage of life AND enjoy the class!

Rosie teaches classes in Bedford or privately at home. She has also given a number of introductory sessions for clubs, groups and runs workshops. She is currently studying to become a Yoga tutor and hopes to set up her own programme next year.

Her classes are as follow:

Tuesday	9:30 am	Namaste Yoga Place
	11.30 -12.30pm	LA Fitness (Manton Heights)
	2.00 - 3.00pm	Mums and Toddlers (1-2-1/2 years) Namaste Yoga Place, Bedford
	6:00 pm	Bedford High School
	7:45 - 8:45pm	LA Fitness, Bedford PK
Wednesday	11.30 -1.00pm	1&2 Namaste Yoga Place, Bedford
Thursday	10:00 - 11.30am	Yelden Village Hall
	4:15 - 5-15pm	LA Fitness, Bedford PK
Friday	1:30 - 3.00pm	St Andrews Church Centre, Bedford

Homeopathy

Homeopathy is a complementary medicine that assists the body in healing itself. As a natural healing system, it has been in use for over 200 years and can be used by all ages at any time.

It treats the patient as a whole person, rather than just treating a disease or illness. It can help conditions, either acute or chronic, by stimulating the body’s own healing system, on a physical, emotional or mental level. It can be used very successfully alongside traditional medicine.

Reiki

Reiki was developed in Japan in the 19th century by a Japanese monk, Dr Usui. Its lineage, however, goes back to ancient Sanskrit texts from India. It is a well-established form of energy healing used worldwide.

The Reiki practitioner helps harness universal energy so that the clients energy systems can use this energy anywhere in the body to facilitate the re-opening of the energy channels. This brings about a deep sense of well-being and relaxation with a change in health.

Each treatment lasts about one our and three treatments are recommended for a specific health issue. Regular treatment is excellent for maintaining healthy functioning and flow of energy.

Rosie Wright

Drawn to the idea of nurturing the mind and spirit, as well as the body, when a teenager, Rosie started practising yoga and went on to gain a teaching diploma with the British Wheel of Yoga in 1988. Rosie has gained a wide experience of different yoga styles, including Iyengar and Ashtanga. She is currently studying with the Anusara School which develops ‘flowing with grace’ in yoga practice and has been awarded “Anusara-inspired” teaching status.

Rosie graduated from the Lakeland College of Homeopathy and now practices at home and in Bedford.

Rosie has completed the traditional Reiki attunements and is now a Reiki Master.

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